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[养生] (ZT)如何预防H1N1 - 来自医生的忠告

(ZT)如何预防H1N1 - 来自医生的忠告

How to Prevent H1N1 - Best Advice So Far
如何预防H1N1 - 来自医生的忠告

Tamiflu does not kill but prevents H1N1 from further proliferation till the virus limits
itself in about 1-2 weeks (its natural cycle). H1N1, like other Influenza A viruses, only
infects the upper respiratory tract and proliferates (only) there. The only portals of
entry are the nostrils and mouth/ throat. In a global epidemic of this nature, it's almost
impossible not coming into contact with H1N1 in spite of all precautions.
流感疫苗不是用来杀死H1N1病毒,它只能抑制病毒在其1-2周的自然生存周期中繁衍,
H1N1跟其他A型流感的病毒一样,感染部位只限于上呼吸道,并在那繁殖,它的唯一
入侵途径是口鼻喉,这种全球性的流感,几乎无人能置身事外。

Contact with H1N1 is not so much of a problem as proliferation is. While you are still
healthy and not showing any symptoms of H1N1 infection, in order to prevent
proliferation, aggravation of symptoms and development of secondary infections,
some very simple steps - not fully highlighted in most official communications- can be
practiced instead of focusing on how to stock N95 or Tamiflu.
但接触到H1N1病毒,并不像H1N1传染的问题那么严重。当你身体健康,尚未出现H1N1
感染症状时,更实用有效的办法,而不是只关注储备N95或流感疫苗,是用以下几种简
单的方式来避免少量的H1N1病毒在你体内(如果有接触到的话)繁殖、出现病症、及
恶化成二期感染:

1. Frequent hand-washing (well highlighted in all official communications).
常洗手(在所有的官方警示中,都有重点强调)

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face
unless you want to eat or bathe.
手绝不碰脸...除非是是吃东西和洗脸

3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1
takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show
characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling
with salt water has the same effect on a healthy individual that Tamiflu has on an
infected one. Don't underestimate this simple, inexpensive and powerful preventative
method.
每天用温盐水(或李斯德林漱口水,如果你不太相信盐水有效的话)漱口两次。H1N1
在鼻喉腔内经过2-3天,才开始增生并出现症候,简单的盐水漱口可以抑制病毒繁衍,
等于是健康人的流感疫苗,千万不要小看这看似简单、花费不多,但是很有效的办法。

4. Similar to 3 above, clean your nostrils at least once every day with warm salt water.
Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to
clean nasal cavities), but blowing the nose hard once a day and swabbing both
nostrils with cotton buds dipped in warm salt water is very effective in bringing down
viral population.
以上三点之外,每天用温盐水清洗鼻孔至少一次,不是每个人都会用专业的清洗鼻腔的
办法,但吸口气用力将鼻内物质喷出,最后以棉花棒沾温盐水清洁鼻孔。这对降低鼻中
的病毒量非常有效。

5. Boost your natural immunity with foods that are rich in Vitamin C, such as citrus
fruits. If you have to supplement with Vitamin C tablets, make sure that it also has Zinc
to boost absorption.
更多的食用富含维他命C的食物(如柑橘类的水果),可增加自身免疫力。如果只能服
Vc片,尽管选用含锌的以提高Vc的吸收。

6. Drink as much of warm liquids as you can. Drinking warm liquids has the same
effect as gargling, but in the reverse direction. They wash off proliferating viruses from
the throat into the stomach where they cannot survive, proliferate or do any harm.
多喝温开水或热汤,功效和漱口一样,只是方向相反。随着热水或汤水被喝到胃里的病
毒是无法生存、传染或发作的。

7. All these are simple ways to prevent within means of most households, and
certainly much less painful than to wait in long queues outside public hospitals.
这些都是在家里就做得到的简便预防法,远比痛苦地排长队在医院候诊好得多。

P.S Please refer to the difference of H1N1 and seasonal influenza. However, please
be kindly advised to go to the hospital and diagnose if have such symptoms.(.

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H1N1 新型流感
一般感冒
3-6 小时内会急速发高烧(37.8 度以上)且会急速的全身性肌肉酸痛逐渐发烧及全身性肌肉酸痛
约80%以上会有严重的头痛轻微的头痛
无流鼻涕但有咳嗽及喉咙痛流鼻涕及咳嗽
几乎没有打喷嚏(较不常见)打喷嚏
37.8 度以上之高烧会持续3-4 天
偶会发高烧
严重的全身性肌肉酸痛、关节疼痛轻微的全身性肌肉酸痛、关节疼痛
大多数的人会有发烧恶寒偶会有恶寒
持续会有严重的疲劳感与虚弱轻微的疲劳感
扁桃腺不会肿
扁桃腺会肿
会有严重的胸部压迫感无胸部压迫感
.

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我家的有慢性咽喉炎,所以一直用盐开水漱口的,但一直搞不清到底放多少盐,只好每次凭感觉放一点点盐花,到底应该放多少呢?.

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收藏了,今天就开始用温盐水漱口!.

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送花了.

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简单实用的方法,马上开始实施.

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学习.

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很有道理,学习了.

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提示: 该帖被自动屏蔽

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学习了.

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在H1N1肆虐的时候,这个帖子太及时了。顶.

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谢谢,收藏了,很好.

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顶。谢谢 。.

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谢谢,真的很有用.

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.

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谢谢了.

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谢谢!.

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引用:
原帖由 汪洋大海 于 2009-9-21 16:16 发表 \"\"
我家的有慢性咽喉炎,所以一直用盐开水漱口的,但一直搞不清到底放多少盐,只好每次凭感觉放一点点盐花,到底应该放多少呢?
生理盐水的比例是0.9%,所以你只要准备500ML的瓶子一个,用发的那种2克的控盐勺两个半勺,即4.5克就可以了.

要注意的是买无碘盐,我在城市超市有买到,一大盒七百多克也不过10元钱..

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谢谢了,马上行动!.

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.

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我老公每天用的李施德林濑口水,很认真,每次看到他含在嘴里30秒的时候就想笑,那味道太冲了,我不能坚持,还是用盐水吧..

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引用:
原帖由 汪洋大海 于 2009-9-21 16:16 发表 \"\"
我家的有慢性咽喉炎,所以一直用盐开水漱口的,但一直搞不清到底放多少盐,只好每次凭感觉放一点点盐花,到底应该放多少呢?
是刷牙时用盐开水吗?.

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太谢谢了!儿子好长时间没感冒,这两天有点咳嗽,流鼻涕,正愁呢.马上实施。.

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引用:
原帖由 ruruma 于 2009-9-22 11:37 发表 \"\"


生理盐水的比例是0.9%,所以你只要准备500ML的瓶子一个,用发的那种2克的控盐勺两个半勺,即4.5克就可以了.

要注意的是买无碘盐,我在城市超市有买到,一大盒七百多克也不过10元钱.
.

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引用:
原帖由 JERRY2003 于 2009-9-22 12:01 发表 \"\"

是刷牙时用盐开水吗?
不是,另外的,先漱几口然后再把剩下的喝下去,一位中医告诉我的。.

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回复 25#汪洋大海 的帖子

哦,谢谢,这样对慢性咽喉炎好啊,估计也能缓解便秘。
可是儿子超级不爱喝盐开水,上次发烧,我给他放了一点点盐,他都喝得出来,唉,我太心悲手软了.

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好贴,谢谢
告诫全家大小:回家盐水漱口,认真洗手.

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送花了啊谢谢!.

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谢谢LZ,马上行动!.

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谢谢和我们分享有用的东西.

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超级有用的,谢谢收藏了,想再问下
喝盐汽水可以伐?.

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